We have redefined fitness and training
the Luxfit training concept
We have made going to the gym realistic and modern, and fine-tuned the content of the training sessions to match the needs and constraints of every individual client: time available, physical abilities, training goal. Individually customised training plans mean maximum efficiency for each client.
You will receive your individual training plan, which is put into practice and updated during regular appointments with your coach. In between these appointments, you will train independently but always under the supervision of our staff.
Focusing on: health and training success.
Supportive tools in the Luxfit training area – contemporary and state-of-the-art
To ensure that your training is not just efficient but also effective, we offer what are currently the most innovative training tools in the fitness and health industry.
It is our philosophy not only to use our expertise to help our clients achieve the best possible results; our aim is also to work with the best that science can provide – by engaging in continuous professional development, we are able to achieve an unbeatable combination of training plans and training tools.
This precision-measuring technique allows us to conduct a professional body analysis on our clients to give us a complete picture of many different parameters, such as body-fat percentage, hydration levels, segmental musculature, imbalances, visceral fat, and much more. We use this to create a training plan for you that is individually adapted to your body’s performance level. This is the only way to facilitate goal-specific and efficient training.
Regular re-checks show you how much work you have put in and let us identify what parts of your plan we need to adjust to help you progress even further.
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Your tissues are massaged with up to 3,200 beats per minute. The combination of massage and vibration not only feels good but also provides you with many benefits: accelerated fat metabolism, stimulation of blood-flow and the tissues down to the subcutis – proven to reduce cellulite – and reduction of muscular tension after your training session, to name but a few.
It isn’t just elite athletes who benefit from kinesiology taping. Micro-circulation activates countless physiological processes in your body: stimulation of blood-flow and circulation, improved supply of oxygen and nutrients to the treated areas, and noticeable improvements to posture. The benefit compared to traditional bandages is that you still have complete freedom of movement.
We don’t train you; we support you on your journey. Always as equals. Empowerment is our watchword – we give you the power to change your life, which also pushes us to be there for you every step you take towards your goal. The success of our clients is what empowers us to give our best each day.
- Your own
- Short, intensive
- A large variety
- A better quality of lifeBE HEALTHY
- A better figureBODYSHAPING
- Preventive exercise programmesPREVENTION
- Reduction of health restrictionsREHABILITATION
- Balance to everyday lifeANTISTRESS
- Performance optimisationSPORT-SPECIFIC PROGRAMMES
A better quality of lifeBE HEALTHY
A better figureBODYSHAPING
Preventive exercise programmesPREVENTION
Reduction of health restrictionsREHABILITATION
Balance to everyday lifeANTISTRESS
Performance optimisationSPORT-SPECIFIC PROGRAMMES
Health is not just a matter of physical fitness – it is a process. Healthy nutrition is a fixed part of the training concept.